Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Cherry Crumble Cheesecake Desserts

Cherry Crumble Cheesecake Desserts

Meijer, Onion Salt

Cherry Crumble Cheesecake Desserts
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.8g Raises blood sugar 55.6
Fiber 1.1g Not digested -2.2
Net Carbs 26.7g Digestible carbs 53.4
Protein 4.3g Moderates impact -0.5
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Crumble Cheesecake Desserts

g
Cakes, Cupcakes, Snack Cakes Kraft Heinz Foods Company Branded

Full Food Name

Cherry Crumble Cheesecake Desserts, Cherry

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Cherry Crumb... Meijer, Onio...
Carbs 26.0g 0.0g
Sugars 19.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Crumble Ch...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Crumble Cheesecake Desserts

Serving size 93.5 GRMg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.6mg 17%
Sodium 240.3mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESECAKE BASE (PASTEURIZED MILK AND CREAM, SUGAR, MODIFIED FOOD STARCH, WATER, SALT, CAROB BEAN GUM, CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY, XANTHAN GUM, NATURAL FLAVOR, BUTTER [CREAM], LACTIC ACID, BUTTERMILK, CORN SYRUP SOLIDS, NONFAT MILK, COLOR ADDED, NATAMYCIN [A NATURAL MOLD INHIBITOR], CHEESE CULTURE), CHERRY SAUCE (WATER, CHERRIES, CANE SUGAR, CHERRY PUREE, MODIFIED CORN STARCH, VEGETABLE JUICE CONCENTRATE [COLOR], CAROB BEAN GUM, NATURAL FLAVOR, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GRAHAM CRUMBLE (WHEAT FLOUR, SUGAR, GRAHAM FLOUR, BUTTER [CREAM, SALT], MOLASSES, CORN SYRUP, NATURAL FLAVOR, SODIUM BICARBONATE, SALT).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Crumble Cheesec...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Crumble Cheesecake D...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Crumble Cheesecake Desserts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600282

Report Data Issues for Cherry Crumble Cheesecake Desserts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt