Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish

Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish

Meijer, Onion Salt

Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.2
Fiber 0.8g Not digested -1.6
Net Carbs 12.3g Digestible carbs 24.6
Protein 2.5g Moderates impact -0.1
Fat 7.1g Slows digestion -0.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish

Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish, Bacon Mac 'N Cheese

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Bacon Mac 'N... Meijer, Onio...
Carbs 52.0g 0.0g
Sugars 6.0g 0g
Fiber 3.2g 0g
Protein 10.0g 0.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Mac 'N Chee...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish

Serving size 397.0 GRMg

Calories 500

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.9mg 4%
Sodium 829.7mg 36%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.2g 11%
Total Sugars 6.0g

* 42.8g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.6mg 5%
Iron 2.3mg 13%
Potassium 210.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), LESS THAN 2% OF: MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Mac 'N Cheese Ma...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Mac 'N Cheese Macaron...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600586

Report Data Issues for Bacon Mac 'N Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deep Dish

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt