Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Meijer, Onion Salt

Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.1
Fiber 1.0g Not digested -2.0
Net Carbs 14.5g Digestible carbs 29.1
Protein 12.6g Moderates impact -0.7
Fat 9.7g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips, Buffalo Style

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Buffalo Styl... Meijer, Onio...
Carbs 16.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 13.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Bre...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Serving size 103.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 1059.9mg 46%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 189.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STRIP PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (CORN FLOUR, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORINGS), SAUCE (WATER, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], SOYBEAN OIL, SUGAR, NATURAL FLAVORINGS, DISTILLED VINEGAR, XANTHAN GUM, EXTRACTIVES OF PAPRIKA), BATTER (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, EXTRACTIVES OF PAPRIKA). FRIED IN VEGETABLE OIL.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Breaded ...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Breaded White...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600612

Report Data Issues for Buffalo Style Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt