Which food has less impact on blood sugar?

Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth has less impact on blood sugar than Organic Lowfat Yogurt

Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth

Organic Lowfat Yogurt

Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.1
Fiber 1.6g Not digested -3.2
Net Carbs 11.4g Digestible carbs 22.9
Protein 7.6g Moderates impact -0.3
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth, Spicy Chicken Miso

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Spicy Chicke... Organic Lowf...
Carbs 24.0g 26.0g
Sugars 2.0g 23.0g
Fiber 2.9g 0.0g
Protein 14.0g 6.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Mis...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth

Serving size 184.0 GRMg

Calories 201

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 690.0mg 30%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.4mg 2%
Iron 0.9mg 5%
Potassium 380.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROTH (WATER, CHICKEN BROTH, MISO PASTE [SOYBEANS, RICE, SEA SALT, KOJI STARTER], ONIONS, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], LESS THAN 2% OF: GARLIC, CORN STARCH, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], SESAME SEED OIL, GELATIN, CANOLA OIL, GINGER PUREE, MUSHROOM JUICE CONCENTRATE), COOKED RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, VITAL WHEAT GLUTEN, SALT, POTATO STARCH, SODIUM CARBONATE), VEGETABLES (RED JALAPENO PEPPERS, FIRE ROASTED SWEET CORN, SCALLIONS), SEASONED COOKED CHICKEN CRUMBLES (GROUND CHICKEN, SALT, NATURAL FLAVOR).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Miso Ram...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Miso Ramen No...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600625

Report Data Issues for Spicy Chicken Miso Ramen Noodles With Chicken Crumbles, Red Jalapeno Peppers, Fire Roasted Sweet Corn, And Scallions In A Spicy Miso Broth

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt