Which food has less impact on blood sugar?

Original Pili Nut Yogurt has less impact on blood sugar than La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips

La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips

Original Pili Nut Yogurt

BSI: 87 - High Impact
BSI: 20 - Moderate Impact

La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips

g
Yogurt Johanna Foods, Inc. Branded

Original Pili Nut Yogurt

g
Yogurt Evr Foods Inc Branded

Comparing Key Nutrients

Nutrient La Yogurt, L... Original Pil...
Carbs 44.0g 11.0g
Sugars 38.0g 7.0g
Fiber 0.0g 1.1g
Protein 9.0g 2.0g
Fat 5.0g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Yogurt, La Cho...

Original Pili Nut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips

Serving size 227.0 Gg

Calories 261

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 124.9mg 5%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.6mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, CHERRY PUREE, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE, COCOA BUTTER, SUGAR), KOSHER GELATIN, PECTIN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, MALIC ACID, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE, VITAMIN A PALMITATE AND VITAMIN D3.

Original Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 185

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.5mg 2%
Iron 1.0mg 6%
Potassium 367.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Yogurt, La Chocolat...

Vitamins

Vitamin C 1% DV
Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 13% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Original Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Yogurt, La Chocolat, Pro...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Original Pili Nut Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips Tags

Original Pili Nut Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johanna Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851406

Report Data Issues for La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips, Cherry, Dark Chocolate Chips

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669588

Report Data Issues for Original Pili Nut Yogurt