Which food has less impact on blood sugar?

6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses has less impact on blood sugar than Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.7
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.9g Not digested -1.8
Net Carbs 12.4g Digestible carbs 24.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses

g
Cheese Sargento Foods Inc Branded

Full Food Name

6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses, 6 Cheese Italian

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Comparing Key Nutrients

Nutrient 6 Cheese Ita... Tropical Fru...
Carbs 2.0g 15.0g
Sugars 0.0g 13.0g
Fiber 0.0g 1.0g
Protein 7.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6 Cheese Italian ...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 210.0mg 16%
Iron 0.1mg 1%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Cheese Italian Shred...

Minerals

Calcium 75% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Cheese Italian Shredded L...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601681

Report Data Issues for 6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice