Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter

Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter

Organic Sliced Peaches

Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 54.1g Raises blood sugar 108.1
Fiber 8.1g Not digested -16.2
Net Carbs 45.9g Digestible carbs 91.9
Protein 13.5g Moderates impact -2.5
Fat 21.6g Slows digestion -3.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter

g
Chocolate Kind Inc. Branded

Full Food Name

Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Nut Butter C... Organic Slic...
Carbs 20.0g 14.0g
Sugars 8.0g 12.0g
Fiber 3.0g 2.0g
Protein 5.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Butter Creamy...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter

Serving size 37.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (PEANUTS), OATS, OAT FLOUR, CANE SUGAR, TAPIOCA SYRUP, HONEY, PEANUTS, PEANUT OIL, CANOLA OIL, PEANUT FLOUR, VEGETABLE GLYCERIN, QUINOA, MOLASSES, SEA SALT, PALM OIL, PALM KERNEL OIL, GUM ACACIA, ALKALIZED COCOA, NATURAL FLAVOR, ALMOND BUTTER, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS), SOY LECITHIN

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Butter Creamy Pean...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Butter Creamy Peanut Bu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride
πŸ₯· Sneaky Spike

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601871

Report Data Issues for Nut Butter Creamy Peanut Butter Filled Snack Bars, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches