Which food has less impact on blood sugar?

Horseradish With Scallion Cheese Spread has less impact on blood sugar than Double Fudge Brownie Mix, Double Fudge

Horseradish With Scallion Cheese Spread

Double Fudge Brownie Mix, Double Fudge

Horseradish With Scallion Cheese Spread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 14.1g Moderates impact -0.2
Fat 45.9g Slows digestion -0.5
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Fudge Brownie Mix, Double Fudge
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 3.6g Not digested -7.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 3.6g Moderates impact -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Horseradish With Scallion Cheese Spread

g
Cheese Yancey's Fancy Inc. Branded

Full Food Name

Horseradish With Scallion Cheese Spread

Double Fudge Brownie Mix, Double Fudge

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Full Food Name

Double Fudge Brownie Mix, Double Fudge

Comparing Key Nutrients

Nutrient Horseradish ... Double Fudge...
Carbs 1.0g 24.0g
Sugars 0.0g 19.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Horseradish With ...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Horseradish With Scallion Cheese Spread

Serving size 28.3 GRMg

Calories 135

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.9mg 7%
Sodium 451.1mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 138.1mg 11%
Iron 0.0mg 0%
Potassium 22.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PROCESS HORSERADISH CHEDDAR CHEESE (AGED CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], GROUND HORSERADISH, HORSERADISH FLAVOR, TRISODIUM CITRATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS), DRIED SCALLIONS

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Horseradish With Scall...

Minerals

Calcium 49% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Double Fudge Brownie M...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Horseradish With Scallion C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Double Fudge Brownie Mix, D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Horseradish With Scallion Cheese Spread Tags

✨ Clean Machine

Double Fudge Brownie Mix, Double Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yancey's Fancy Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602001

Report Data Issues for Horseradish With Scallion Cheese Spread

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640297

Report Data Issues for Double Fudge Brownie Mix, Double Fudge