Which food has less impact on blood sugar?

Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat

Centrella, Bagels, Blueberry, Blueberry

BSI: 25 - Moderate Impact
BSI: 90 - High Impact

Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat

g
Cooked & Prepared Perdue Farms Incorporated Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Centrella, B...
Carbs 13.0g 48.0g
Sugars 0.0g 8.0g
Fiber 0.0g 2.0g
Protein 12.0g 7.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Ch...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat

Serving size 84.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 479.6mg 21%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 43.7mg 3%
Iron 1.0mg 6%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE [(MILK, WATER, SALT, CREAM, CHEESE CULTURE, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, COLOR ADDED), NATAMYCIN (A NATURAL MOLD INHIBITOR)], YELLOW CORN FLOUR, YELLOW CORN MEAL. CONTAINS 2% OR LESS OF VINEGAR, SALT, SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICE, YEAST, GUAR GUM, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, BLACK PEPPER EXTRACT.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Cheese ...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Cheese Nugge...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602954

Report Data Issues for Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry