Which food has less impact on blood sugar?
Breakfast/Anytime Shake To Go, Mocha
GoodnessAlpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Alpina Productos AlimenticiosComparing Key Nutrients
| Nutrient | Breakfast/An... | Alpina, Aven... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 15.0g | 5.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Compare Breakfast/Anytime Shake To Go, Mocha vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast/Anytime Shake To Go, Mocha
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast/Anytime Shake To Go, Mocha
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-FAT MILK, WATER, AGAVE NECTAR, MILK PROTEIN CONCENTRATE. WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, DUTCH COCOA (PROCESSED WITH ALKALI), COFFEE (WATER, COFFEE EXTRACT), NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN, MONK FRUIT, STEVIA EXTRACT, SALT. VITAMIN AND MINERAL BLEND: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C). ZINC AMINO ACID, TOCOPHEROL ACETATE (VITAMIN E), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN (VITAMIN B12), SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE MANGANESE SULFATE.
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CHOCOLATE FLAVOR, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast/Anytime Shak...
Vitamins
Minerals
Alpina, Avena, Oatmeal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Breakfast/Anytime Shake To Go, Mocha Tags
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Breakfast/Anytime Shake To Go, Mocha
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Report Data Issues for Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goodness, Breakfast/Anytime Shake To Go, Mocha has a BSI of 41.6 while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate has a BSI of 55.6. Goodness, Breakfast/Anytime Shake To Go, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Goodness, Breakfast/Anytime Shake To Go, Mocha appears to be the better choice for diabetics with a lower BSI score of 41.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goodness, Breakfast/Anytime Shake To Go, Mocha contains 7.3g of carbohydrates per 100g, while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate contains 11.6g per 100g. Goodness, Breakfast/Anytime Shake To Go, Mocha has 4.3g fewer carbs, which may result in less blood sugar impact.
Goodness, Breakfast/Anytime Shake To Go, Mocha provides 0.9g of fiber per 100g, compared to 0.4g in Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.