Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms

Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms

Multigrain Oatbran Cereal

Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 1.8g Not digested -3.6
Net Carbs 25.3g Digestible carbs 50.5
Protein 6.5g Moderates impact -0.7
Fat 8.2g Slows digestion -0.6
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Cheesesteak ... Multigrain O...
Carbs 46.0g 24.0g
Sugars 4.0g 4.0g
Fiber 3.1g 5.0g
Protein 11.0g 3.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesesteak Style...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms

Serving size 170.0 GRMg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.9mg 6%
Iron 3.6mg 20%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, CONTAINS 2% OR LESS OF EACH: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SEA SALT, MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST), STEAKLESS STRIPS (WATER, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, WHEAT GLUTEN, NATURAL FLAVORS, MODIFIED CELLULOSE, YEAST EXTRACT, MALT EXTRACT, SALT, PSYLLIUM HUSK, SPICE), CHEDDAR-STYLE SHRED (WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO AND CORN], POTATO STARCH, CORN STARCH, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT, PAPRIKA EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), POTATOES, PHILLY-STYLE SAUCE (VEGETABLE BROTH [WATER, VEGETABLES {CELERY, CARROT, ONION, MUSHROOM JUICE CONCENTRATE, GARLIC), YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, CANOLA OIL, CORN STARCH, NATURAL FLAVORS], SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], DEHYDRATED POTATO, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, XANTHAN GUM), ONIONS, MUSHROOMS.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesesteak Style Burr...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesesteak Style Burrito W...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603547

Report Data Issues for Cheesesteak Style Burrito With Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms, Beef Style Strips, Potatoes, Cheddar Style Cheese, Onions & Mushrooms

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal