Which food has less impact on blood sugar?

Pesto Carrot Noodles has less impact on blood sugar than Miso Ramen Japanese Ramen Noodle Soup

Pesto Carrot Noodles

Miso Ramen Japanese Ramen Noodle Soup

BSI: 15 - Moderate Impact
BSI: 100 - High Impact

Pesto Carrot Noodles

g
All Noodles Sideaway Foods Branded

Miso Ramen Japanese Ramen Noodle Soup

g
All Noodles Glo's Gumbo, Llc Branded

Comparing Key Nutrients

Nutrient Pesto Carrot... Miso Ramen J...
Carbs 11.0g 66.0g
Sugars 4.0g 3.0g
Fiber 3.0g 3.0g
Protein 4.0g 12.0g
Fat 26.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Carrot Noodles

Miso Ramen Japane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Carrot Noodles

Serving size 120.0 GRMg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 200.4mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.4mg 6%
Iron 1.1mg 6%
Potassium 339.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, SUNFLOWER OIL, ROASTED CASHEWS, BASIL, PECORINO ROMANO (PASTEURIZED SHEEP'S MILK, SALT, RENNET, BACTERIAL CULTURE), EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, ASCORBIC ACID

Miso Ramen Japanese Ramen Noodle Soup

Serving size 110.0 GRMg

Calories 320

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2539.9mg 110%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 24.2mg 2%
Iron 0.9mg 5%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, SALT, MALTOSE, PROTEIN FROM WHEAT, EGG WHITE POWDER, SODIUM CARBONATE, ANNATTO EXTRACT (BY ANNATTO SEED) SOUP BASE: MISO POWDER (SOYBEANS, AMYLASE FROM ASPERGILLUS ORYZAE, SALT), SALT, VEGETABLE EXTRACT POWDER(DEXTRIN, ONION, CARROT, CELERY, SALT), POTATO STARCH, CABBAGE EXTRACT POWDER(DEXTRIN, CABBAGE), ROASTED ONION POWDER(ONION, DEXTRIN), YEAST EXTRACT (YEAST, DEXTRIN), SUGAR, GARLIC POWDER (GARLIC, SOYBEANS), GINGER POWDER, DRIED KELP POWDER, CARAMEL COLOR, WHITE PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Carrot Noodles

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Miso Ramen Japanese Ra...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Carrot Noodles

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Miso Ramen Japanese Ramen N...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Carrot Noodles Tags

Miso Ramen Japanese Ramen Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sideaway Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604010

Report Data Issues for Pesto Carrot Noodles

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669640

Report Data Issues for Miso Ramen Japanese Ramen Noodle Soup