Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz

Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz

Rotisserie Style Chicken

Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.9g Raises blood sugar 39.8
Fiber 1.0g Not digested -2.0
Net Carbs 18.9g Digestible carbs 37.8
Protein 5.8g Moderates impact -0.4
Fat 4.9g Slows digestion -0.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz

g
Frozen Dinners & Entrees Kidfresh Branded

Full Food Name

Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Kidfresh Wag... Rotisserie S...
Carbs 41.0g 0.0g
Sugars 5.0g 0.0g
Fiber 2.1g 0.0g
Protein 12.0g 18.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kidfresh Wagon Wh...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz

Serving size 206.0 GRMg

Calories 309

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.9mg 10%
Sodium 430.5mg 19%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 210.1mg 16%
Iron 1.0mg 6%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WATER, SEMOLINA [WHEAT]), CHEESE SAUCE (WATER, LIGHT CREAM, CARROT PUREE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NONFAT DRY MILK, UNMODIFIED CORN STARCH, SEA SALT, CHEESE TOPPING (MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NON-GMO CANOLA OIL

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kidfresh Wagon Wheels ...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kidfresh Wagon Wheels Mac &...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz Tags

🚀 Rocket Fuel

Rotisserie Style Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kidfresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604077

Report Data Issues for Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken