Which food has less impact on blood sugar?

House Red Wine Vinaigrette has less impact on blood sugar than Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla

Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla

House Red Wine Vinaigrette

Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 55.3g Raises blood sugar 110.6
Fiber 1.2g Not digested -2.4
Net Carbs 54.1g Digestible carbs 108.2
Protein 2.4g Moderates impact -0.5
Fat 5.9g Slows digestion -1.0
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

House Red Wine Vinaigrette
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.2g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla

g
Cakes, Cupcakes, Snack Cakes P & A Branded

Full Food Name

Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Full Food Name

House Red Wine Vinaigrette

Comparing Key Nutrients

Nutrient Mini Chocola... House Red Wi...
Carbs 47.0g 2.0g
Sugars 35.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.2g
Fat 5.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Chocolate Va...

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla

Serving size 85.0 GRMg

Calories 330

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 310.3mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.4mg 2%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CAKE INGREDIENTS: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), EGGS, CANOLA OIL, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), DRY MILK POWDER, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, XANTHAN GUM AND ENZYMES, VANILLA FROSTING INGREDIENTS: POWDERED SUGAR (CANE SUGAR, CORN STARCH), UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], HEAVY CREAM (CREAM [MILK]), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, AND GUAR GUM, CHOCOLATE CAKE INGREDIENTS: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), WATER, CANOLA OIL, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), BAKING SODA, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), COFFEE AND ENZYMES, CHOCOLATE FROSTING INGREDIENTS: POWDERED SUGAR (CANE SUGAR, CORN STARCH), HEAVY CREAM (CREAM [MILK]), UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, AND GUAR GUM

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Chocolate Vanilla...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Chocolate Vanilla Cupc...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

House Red Wine Vinaigrette Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P & A
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604377

Report Data Issues for Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette