Which food has less impact on blood sugar?
Organic Avocado has less impact on blood sugar than Burdock Dressing
Organic Avocado
Burdock Dressing
Organic Avocado
Burdock Dressing
Comparing Key Nutrients
| Nutrient | Organic Avocado | Burdock Dres... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Avocado
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AVOCADOS
Burdock Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Avocado
Minerals
Burdock Dressing
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Burdock Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Avocado Tags
Burdock Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Avocado has a BSI of 1.9 while Graziemill, Burdock Dressing has a BSI of 3.9. Organic Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Avocado appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Avocado contains 8.0g of carbohydrates per 100g, while Graziemill, Burdock Dressing contains 13.3g per 100g. Organic Avocado has 5.3g fewer carbs, which may result in less blood sugar impact.
Organic Avocado provides 6.0g of fiber per 100g, compared to 0.0g in Graziemill, Burdock Dressing. Organic Avocado provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.