Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Double Chocolate Mini Cookies

Double Chocolate Mini Cookies

Kosher Dill Spears

Double Chocolate Mini Cookies
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 13.3g Not digested -26.6
Net Carbs 26.7g Digestible carbs 53.4
Protein 13.3g Moderates impact -1.4
Fat 50.0g Slows digestion -4.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Mini Cookies

g
Cookies & Biscuits Fat Snax Branded

Full Food Name

Double Chocolate Mini Cookies, Double Chocolate

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Double Choco... Kosher Dill ...
Carbs 12.0g 1.0g
Sugars 0.0g 0.0g
Fiber 4.0g 0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Mini Cookies

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 105.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, FAT SNAX FATS BLEND [BUTTER (CREAM), SUSTAINABLE ORGANIC PALM FRUIT OIL, NATURAL ALMOND BUTTER (100% ROASTED ALMONDS), COCONUT OIL], ERYTHRITOL, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SOLUBLE FIBER, ERYTHRITOL, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT), NATURAL FLAVOR), INULIN, NATURAL VANILLA FLAVOR, WATER, EGGS, DRIED EGGS, HIGH FAT DUTCH COCOA, DARK COCOA, SEA SALT, NATURAL CHOCOLATE FLAVOR, XANTHAN GUM, ACACIA GUM, COFFEE, ROSEMARY, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT), MONK FRUIT EXTRACT

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Mini ...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Mini Cookies

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
+ 12 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Mini Cookies Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fat Snax
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604651

Report Data Issues for Double Chocolate Mini Cookies

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears