Which food has less impact on blood sugar?

Veroni Soppressata And Salame Calabrese, 6 Oz has less impact on blood sugar than Steamed Puddings

Veroni Soppressata And Salame Calabrese, 6 Oz

Steamed Puddings

BSI: 4 - Low Impact
BSI: 100 - High Impact

Veroni Soppressata And Salame Calabrese, 6 Oz

g
Pepperoni, Salami & Cold Cuts Strasner's Bar B Que Branded

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Comparing Key Nutrients

Nutrient Veroni Soppr... Steamed Pudd...
Carbs 3.0g 57.3g
Sugars 0.0g 42.2g
Fiber 1.0g 0.8g
Protein 11.0g 3.3g
Fat 14.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veroni Soppressat...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veroni Soppressata And Salame Calabrese, 6 Oz

Serving size 56.0 GRMg

Calories 185

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 730.2mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 90.2mg 7%
Iron 0.9mg 5%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOPPRESSATA: PORK, SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, SALAME CALABRESE: PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, ACTIC ACID STARTER CULTURE, GARLIC POWDER, PROVOLONE CHEESE: MILK, CHEESE CULTURE, SALT, ENZYMES, OLIVES: OLIVES, WATER, SALT, LACTIC ACID, ROASTED ALMONDS: ALMONDS, PEANUT OIL, SALT

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veroni Soppressata And...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veroni Soppressata And Sala...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veroni Soppressata And Salame Calabrese, 6 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604845

Report Data Issues for Veroni Soppressata And Salame Calabrese, 6 Oz

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings