Which food has less impact on blood sugar?

Tropical Citrus Adaptogenic + Nootropic Soda has less impact on blood sugar than Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Tropical Citrus Adaptogenic + Nootropic Soda

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

BSI: 10 - Moderate Impact
BSI: 70 - High Impact

Tropical Citrus Adaptogenic + Nootropic Soda

Soda Lou's Fish House, Inc. Branded

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Soda Mapco Express Branded

Comparing Key Nutrients

Nutrient Tropical Cit... Orange Soda ...
Carbs 5.0g 35.0g
Sugars 4.0g 35.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Tropical Citrus A...

Orange Soda Good ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Citrus Adaptogenic + Nootropic Soda

Serving size 360.0 MLTg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 104.4mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 68.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, PASSION FRUIT JUICE, PINEAPPLE JUICE, LEMON JUICE, GUAVA JUICE, BLOOD ORANGE JUICE, ALLULOSE, CITRUS EXTRACT, SEA SALT, L-THEANINE, STEVIA, TURMERIC, MONK FRUIT

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL FLAVOR, ESTER GUM, YELLOW 6, BROMINATED VEGETABLE OIL, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Citrus Adapto...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Orange Soda Good Livin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Citrus Adaptogenic...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Orange Soda Good Livin', Or...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Citrus Adaptogenic + Nootropic Soda Tags

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lou's Fish House, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2604854

Report Data Issues for Tropical Citrus Adaptogenic + Nootropic Soda

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875966

Report Data Issues for Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management