Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Cinnamon Rolls With Cream Cheese Icing

Cinnamon Rolls With Cream Cheese Icing

Strawberry Flavor Squeezable Fruit Squeezies Snack

Cinnamon Rolls With Cream Cheese Icing
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.5g Raises blood sugar 103.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.5g Digestible carbs 99.0
Protein 5.1g Moderates impact -1.0
Fat 11.1g Slows digestion -1.7
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Rolls With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Full Food Name

Cinnamon Rolls With Cream Cheese Icing, Cinnamon

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Cinnamon Rol... Strawberry F...
Carbs 51.0g 17.0g
Sugars 25.0g 15.0g
Fiber 2.0g 1.0g
Protein 5.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Rolls Wi...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Rolls With Cream Cheese Icing

Serving size 99.0 GRMg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.5mg 12%
Iron 2.0mg 11%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, MONO- & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE], EGG WHITES, CREAM CHEESE ICING [SUGAR, PALM OIL, WATER, CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES), MONO- & DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE (COLOR), GUAR GUM], CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, YEAST, CINNAMON, SALT, CORN STARCH, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, DEXTROSE, DISODIUM PHOSPHATE, LOCUST BEAN GUM, MALTODEXTRIN, MONO- & DIGLYCERIDES, WHEY, MODIFIED CORN STARCH, CORN SYRUP, NATURAL FLAVORS, PALM OIL, SOY LECITHIN, CULTURED WHEAT FLOUR (PRESERVATIVE), TAPIOCA STARCH, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, POTASSIUM SORBATE & CITRIC ACID (PRESERVATIVES), NATURAL EXTRACTIVES OF CINNAMON WITH MONO-, DI- & TRIGLYCERIDES, ASCORBIC ACID, ENZYMES.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Rolls With Cr...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 15% DV
Folate 13% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Rolls With Cream C...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Rolls With Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605041

Report Data Issues for Cinnamon Rolls With Cream Cheese Icing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack