Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses

Thick Cut Ham Steak

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.2g Raises blood sugar 12.3
Fiber 0.7g Not digested -1.4
Net Carbs 5.5g Digestible carbs 10.9
Protein 4.0g Moderates impact -0.1
Fat 7.5g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses

g
Other Soups Target Stores Branded

Full Food Name

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Broccoli Thr... Thick Cut Ha...
Carbs 28.0g 2.0g
Sugars 7.0g 2.0g
Fiber 3.2g 0.0g
Protein 18.0g 9.0g
Fat 34.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Three Ch...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses

Serving size 454.0 GRMg

Calories 481

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 21.0g 105%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 113.5mg 38%
Sodium 1411.9mg 61%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.2g 11%
Total Sugars 7.0g

* 17.8g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 472.2mg 36%
Iron 0.9mg 5%
Potassium 549.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BROTH, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), BROCCOLI, LIGHT CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CONTAINS 2% OR LESS OF: CARROTS, BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SODIUM CITRATE, LACTIC ACID, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), NISIN PREPARATION AND SALT.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Three Cheese ...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Three Cheese Soup ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605105

Report Data Issues for Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak