Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Banana Whoopie Pies

Banana Whoopie Pies

Jonathan Apples, Jonathan

BSI: 100 - High Impact
BSI: 34 - High Impact

Banana Whoopie Pies

g
Cakes, Cupcakes, Snack Cakes Shirley's Cookie Company Inc Branded

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Banana Whoop... Jonathan App...
Carbs 62.0g 22.0g
Sugars 44.0g 16.0g
Fiber 0.0g 4.9g
Protein 3.0g 0.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Whoopie Pies

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Whoopie Pies

Serving size 113.0 Gg

Calories 530

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 459.9mg 20%
Total Carbohydrates 62.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SOYBEAN OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, EGGS, FOOD STARCH-MODIFIED, WHEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, WHEAT STARCH, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS & FATTY ACIDS, MONO- & DIGLYCERIDES, BHA PRESERVATIVE, SOY LECITHIN, CITRIC ACID PRESERVATIVE), MONO- & DIGLYCERIDES, CORN STARCH, WHEAT GLUTEN, DEGERMINATED YELLOW CORN FLOUR, SALT, DEXTROSE, PROPYLENE GLYCOL, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, CITRIC ACID PRESERVATIVE, GUAR GUM, BHT PRESERVATIVE, EGG YOLKS, SOY LECITHIN, POLYSORBATE 80, ETHYL ALCOHOL, BETA-CAROTENE COLOR, YELLOW 5, SODIUM SILICOALUMINATE, POTASSIUM IODIDE.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Whoopie Pies

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Whoopie Pies

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shirley's Cookie Company Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 472848

Report Data Issues for Banana Whoopie Pies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan