Which food has less impact on blood sugar?
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing has less impact on blood sugar than Russet Potatoes, Russet
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing
Russet Potatoes, Russet
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Pineapple Li... | Russet Potat... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (RED CABBAGE, SAVOY CABBAGE, BROCCOLI STALK, KALE, CARROTS), PINEAPPLE LIME VINAIGRETTE (WATER, SUGAR, CANOLA OIL, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, CONTAINS LESS THAN 2% OF LIME JUICE CONCENTRATE, CILANTRO, GINGER, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, ACACIA GUM, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), PINEAPPLE HABANERO HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, MALTODEXTRIN, XANTHAN GUM, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, PINEAPPLE HABANERO SEASONING [SUGAR, DEXTROSE, SALT, MALIC ACID, HABANERO POWDER {DE ARBOL CHILES, HABANERO CHILES, BLACK PEPPER}, ONION POWDER, SPICE, PINEAPPLE FLAVOR {GUM ARABIC, NATURAL FLAVOR}, CITRIC ACID, ASCORBIC ACID, GARLIC POWDER, CANOLA OIL, REBAUDIOSIDE A], PAPRIKA EXTRACT, BEET POWDER [COLOR], TURMERIC [COLOR]), QUINOA.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Lime Crunch ...
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple Lime Crunch Red C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing
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Report Data Issues for Russet Potatoes, Russet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing, Pineapple Lime Crunch has a BSI of 31.6 while Russet Potatoes, Russet has a BSI of 47.7. Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing, Pineapple Lime Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing, Pineapple Lime Crunch appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing, Pineapple Lime Crunch contains 19.0g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Both foods have similar carbohydrate content.
Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing, Pineapple Lime Crunch provides 3.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Pineapple Lime Crunch Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Pineapple Habanero Honey Roasted Sesame Sticks & Quinoa Chopped Salad Kit With Pineapple Lime Vinaigrette Dressing, Pineapple Lime Crunch provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.