Which food has less impact on blood sugar?

Pub Style Rolls Pretzel has less impact on blood sugar than Chocolate & White Mini Cupcakes, Chocolate & White

Chocolate & White Mini Cupcakes, Chocolate & White

Pub Style Rolls Pretzel

BSI: 77 - High Impact
BSI: 66 - High Impact

Chocolate & White Mini Cupcakes, Chocolate & White

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chocolate & ... Pub Style Ro...
Carbs 40.0g 35.0g
Sugars 30.0g 4.0g
Fiber 0.0g 1.0g
Protein 2.0g 7.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate & White...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate & White Mini Cupcakes, Chocolate & White

Serving size 71.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 200.2mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE (SUGAR, WATER, EGG, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL AND/OR CANOLA OIL, MODIFIED CORN STARCH, WHEY, COCOA POWDER PROCESSED WITH ALKALI, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MONO- AND DIGLYCERIDES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID {PRESERVATIVE}], SOY LECITHIN, NATURAL FLAVOR), ICING (ICING SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60], CORN SYRUP, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], WATER, NONFAT DRY MILK, YELLOW 5, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, RED 40 LAKE), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SHELLAC, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, RED 40, POLYSORBATE 60).

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate & White Mini...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate & White Mini Cupc...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate & White Mini Cupcakes, Chocolate & White Tags

Pub Style Rolls Pretzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605871

Report Data Issues for Chocolate & White Mini Cupcakes, Chocolate & White

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel