Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Caramel Macchiato Chocolate Pretzel Balls, Coffee Glazed Pecans, Coffee Dusted White Chocolate Coffee Beans, Salted Caramel Praline Almonds, Peanuts And Caramel Cashews Trail Mix

Caramel Macchiato Chocolate Pretzel Balls, Coffee Glazed Pecans, Coffee Dusted White Chocolate Coffee Beans, Salted Caramel Praline Almonds, Peanuts And Caramel Cashews Trail Mix

Assorted Chocolate Truffles

BSI: 28 - Moderate Impact
BSI: 25 - Moderate Impact

Caramel Macchiato Chocolate Pretzel Balls, Coffee Glazed Pecans, Coffee Dusted White Chocolate Coffee Beans, Salted Caramel Praline Almonds, Peanuts And Caramel Cashews Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Macc... Assorted Cho...
Carbs 17.0g 15.0g
Sugars 11.0g 14.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 13.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Macchiato...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Macchiato Chocolate Pretzel Balls, Coffee Glazed Pecans, Coffee Dusted White Chocolate Coffee Beans, Salted Caramel Praline Almonds, Peanuts And Caramel Cashews Trail Mix

Serving size 35.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 1.2mg 7%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), COFFEE GLAZED PECANS (PECANS, SUGAR, ARABICA COFFEE BEANS, SEA SALT), COFFEE DUSTED WHITE CHOCOLATE COFFEE BEANS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], COFFEE BEANS, GROUND COFFEE, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SALTED CARAMEL COATED PRALINE ALMONDS (SALTED CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SALT, ARTIFICIAL COLOR {YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE}, SOY LECITHIN, NATURAL FLAVOR], PRALINE ALMONDS [ALMONDS, SUGAR, CONTAINS LESS THAN 1% OF THE FOLLOWING: BUTTER {CREAM, SALT}, SALT, VEGETABLE OIL {PEANUT AND/OR COTTONSEED}, SOY LECITHIN], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP, BUTTER (CREAM, SALT), WHEY, NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Macchiato Choc...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Macchiato Chocolate...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Macchiato Chocolate Pretzel Balls, Coffee Glazed Pecans, Coffee Dusted White Chocolate Coffee Beans, Salted Caramel Praline Almonds, Peanuts And Caramel Cashews Trail Mix Tags

Assorted Chocolate Truffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606037

Report Data Issues for Caramel Macchiato Chocolate Pretzel Balls, Coffee Glazed Pecans, Coffee Dusted White Chocolate Coffee Beans, Salted Caramel Praline Almonds, Peanuts And Caramel Cashews Trail Mix

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles