Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces

Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces

Pork Cracklins

Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 53.9
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.5g Moderates impact -0.4
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces, Strawberry Swirl

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Strawberry S... Pork Cracklins
Carbs 31.0g 0.0g
Sugars 30.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 7.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Swirl ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces

Serving size 115.0 GRMg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 70.2mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.4mg 8%
Iron 0.2mg 1%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CREAM, CANE SYRUP (CANE SUGAR, WATER), STRAWBERRY BASE (ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN, ORGANIC GUAR GUM, CITRIC ACID), STRAWBERRY VARIEGATE (SUGAR, STRAWBERRY PUREE, CORN SYRUP, WATER, PECTIN, CITRIC ACID, MALIC ACID, BEET JUICE, LOCUST BEAN GUM, NATURAL FLAVOR), WHITE CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, NONFAT DRY MILK, PALM OIL, MILK FAT, WHOLE MILK, SOY LECITHIN, SALT, VANILLA EXTRACT), STRAWBERRY PRETZEL BARK (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, PRETZEL PIECES [WHEAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, YEAST SODA], NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, ANNATTO EXTRACT [COLOR], SALT, SOY LECITHIN), NONFAT DRY MILK, ORGANIC STRAWBERRIES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, NATURAL FLAVOR.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Swirl Straw...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Swirl Strawberry...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606123

Report Data Issues for Strawberry Swirl Strawberry Flavored Ice Cream With Strawberries, Strawberry Swirl, White Chocolaty Chunks And Strawberry Pretzel Bark Pieces

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins