Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Caramel Cold Brew Colombian Cold Brewed Coffee Ice Cream With Caramel Swirls And Dark Chocolaty Espresso Chunks

Caramel Cold Brew Colombian Cold Brewed Coffee Ice Cream With Caramel Swirls And Dark Chocolaty Espresso Chunks

Red Raspberries, Red

BSI: 62 - High Impact
BSI: 16 - Moderate Impact

Caramel Cold Brew Colombian Cold Brewed Coffee Ice Cream With Caramel Swirls And Dark Chocolaty Espresso Chunks

Ice Cream & Frozen Yogurt Target Stores Branded
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Cold... Red Raspberr...
Carbs 32.0g 17.0g
Sugars 29.0g 6.0g
Fiber 0.0g 9.0g
Protein 4.0g 2.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Cold Brew...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Cold Brew Colombian Cold Brewed Coffee Ice Cream With Caramel Swirls And Dark Chocolaty Espresso Chunks

Serving size 115.0 GRMg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 65.6mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.0mg 10%
Iron 1.0mg 6%
Potassium 310.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CREAM, CANE SYRUP (CANE SUGAR, WATER), CARAMEL VARIEGATE (CORN SYRUP, SUGAR, SKIM MILK, COCONUT OIL, CREAM, MODIFIED CORN STARCH, SALT, MONO & DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR), DARK CHOCOLATY ESPRESSO CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COFFEE, MILKFAT, COCOA, SOY LECITHIN, NATURAL FLAVORS, MILK), NONFAT MILK, COLOMBIAN COLD BREWED COFFEE EXTRACT, NATURAL FLAVORS, COFFEE EXTRACT MADE WITH 100% COLOMBIAN COFFEE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, GROUND VANILLA BEANS.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Cold Brew Colo...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Cold Brew Colombian...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Cold Brew Colombian Cold Brewed Coffee Ice Cream With Caramel Swirls And Dark Chocolaty Espresso Chunks Tags

Red Raspberries, Red Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606127

Report Data Issues for Caramel Cold Brew Colombian Cold Brewed Coffee Ice Cream With Caramel Swirls And Dark Chocolaty Espresso Chunks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red