Which food has less impact on blood sugar?

Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant Based Chipotle Ranch Dressing has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant Based Chipotle Ranch Dressing

Mini Cupcakes, Lil' Mo

BSI: 14 - Moderate Impact
BSI: 31 - High Impact

Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant Based Chipotle Ranch Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Comparing Key Nutrients

Nutrient Vegan Chipot... Mini Cupcake...
Carbs 10.0g 16.0g
Sugars 2.0g 10.0g
Fiber 3.0g 0.0g
Protein 3.0g 1.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Chipotle Ra...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant Based Chipotle Ranch Dressing

Serving size 100.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.8mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPER], SUGAR, TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, DISTILLED VINEGAR, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, DEHYDRATED GARLIC, SPICES, LIME JUICE CONCENTRATE, DEHYDRATED ONION, TAMARIND SEED GUM, XANTHAN GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, RED CABBAGE, CARROT, KALE, MOZZARELLA FLAVORED SHRED (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED [POTATO & TAPIOCA], POTATO STARCH, CALCIUM CITRATE, SEA SALT, OLIVE EXTRACT, NATURAL FLAVOR, ANTI-CAKING [POTATO STARCH]), GREEN ONION.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Chipotle Ranch W...

Vitamins

Vitamin C 21% DV
Vitamin K 52% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Chipotle Ranch With B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant Based Chipotle Ranch Dressing Tags

Mini Cupcakes, Lil' Mo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606214

Report Data Issues for Vegan Chipotle Ranch With Black Beans Green & Red Cabbage, Black Beans, Green Leaf Lettuce, Carrot, Kale, Non Dairy Mozzarella Flavored Shreds & Green Onion Chopped Salad Kit With Plant Based Chipotle Ranch Dressing

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo