Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside

Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside

Thick Cut Ham Steak

Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 4.4g Moderates impact -1.1
Fat 33.3g Slows digestion -6.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside

g
Chocolate Target Stores Branded

Full Food Name

Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside, Marshmallow

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Marshmallow ... Thick Cut Ha...
Carbs 27.0g 2.0g
Sugars 27.0g 2.0g
Fiber 0g 0.0g
Protein 2.0g 9.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marshmallow Flavo...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside

Serving size 45.0 GRMg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Protein 2.0g 4%
Calcium 90.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), RAINBOW MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, COLOR [RED 40, YELLOW 6, BLUE 1, YELLOW 5], ARTIFICIAL FLAVOR, NATURAL FLAVOR), NATURAL MARSHMALLOW FLAVOR (DEXTROSE, NATURAL FLAVORS), COCOA BUTTER.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Flavored E...

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Flavored Egg Sh...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606408

Report Data Issues for Marshmallow Flavored Egg Shaped Hot Drink Bomb With Pastel Marshmallows Inside

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak