Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza

Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza

Chili Lime Almonds

Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 17.0g Moderates impact -1.1
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza, Sausage Italia

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Sausage Ital... Chili Lime A...
Carbs 22.0g 7.0g
Sugars 3.0g 1.0g
Fiber 1.0g 3.0g
Protein 17.0g 6.0g
Fat 18.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Italia Cr...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza

Serving size 129.0 Gg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 740.5mg 32%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 349.6mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, SALT, SPICES (INCLUDING OREGANO), MALTODEXTRIN, DEXTROSE, GARLIC AND ONION, CITRIC ACID, GUAR GUM, BEET POWDER, EXTRACTIVE OF PAPRIKA. ITALIAN SAUSAGE: PORK, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA, FLAVORINGS. SAUSAGE: PORK, WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA. ASIAGO: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PARMESAN: (MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, CORNSTARCH AND POWDERED CELLULOSE TO PREVENT CAKING). SPICE BLEND: SPICES (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION & GARLIC, SOYBEAN OIL, PARSLEY, PARSLEY FLAKES. ULTRA THIN CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), OLIVE OIL, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE) AND SOY LECITHIN.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Italia Crispy ...

Vitamins

Vitamin C 2% DV
Vitamin A 65% DV

Minerals

Calcium 27% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Italia Crispy Pizza...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza Tags

🚀 Rocket Fuel

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852080

Report Data Issues for Sausage Italia Crispy Pizza Topped With Mozzarella, Asiago & Parmesan Cheese, Rich Italian Sauce, Italian Sausage & Sausage Ultra Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds