Which food has less impact on blood sugar?

Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix

Strawberry Flavor Squeezable Fruit Squeezies Snack

Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.8g Raises blood sugar 105.6
Fiber 5.6g Not digested -11.2
Net Carbs 47.2g Digestible carbs 94.4
Protein 8.3g Moderates impact -1.6
Fat 33.3g Slows digestion -4.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix, Mint Chocolate

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Mint Chocola... Strawberry F...
Carbs 19.0g 17.0g
Sugars 14.0g 15.0g
Fiber 2.0g 1.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Mi...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix

Serving size 36.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINT FLAVORED CHOCOLATE COOKIES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], COOKIES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN], CONTAINS LESS THAN 1% OF GUM ACACIA, NATURAL FLAVOR, SUGAR, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, SOY LECITHIN), ROASTED SEA SALT ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), CHOCOLATE MINT FLAVORED MARSHMALLOWS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1], CONTAINS LESS THAN 1% OF GUM ACACIA, NATURAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN, SUGAR, CONFECTIONER'S GLAZE), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, MOLASSES, NATURAL FLAVORS, SALT, WHEY, SODIUM BICARBONATE).

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Mint Fl...

Minerals

Calcium 14% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Mint Flavore...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix Tags

🚀 Rocket Fuel

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606848

Report Data Issues for Mint Chocolate Mint Flavored Chocolate Cookies, Roasted Salted Almonds, Mint Flavored Chocolate Marshmallows, Dark Chocolate Chunks And Cookies Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack