Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime has less impact on blood sugar than Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing

Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing, Hawaiian Style Crunch

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

g
Sport Drinks The Jel Sert Company Branded

Full Food Name

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Comparing Key Nutrients

Nutrient Hawaiian Sty... Low Calorie ...
Carbs 15.0g 0.0g
Sugars 9.0g 0.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Style Cr...

Low Calorie Vitam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing

Serving size 100.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TROPICAL GUAVA DRESSING (WATER, SUGAR, DISTILLED VINEGAR, GUAVA PUREE, MANGO PUREE, PINEAPPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, XANTHAN GUM, NATURAL FLAVOR), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, ISLAND-STYLE SWEET CROUTON CRUMBLE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SUNFLOWER OIL AND/OR CANOLA OIL WITH ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS], PALM OIL, SEA SALT, YEAST), CARROT, GREEN ONION, ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT).

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, POTASSIUM CITRATE, SALT, L-GLUTAMINE (AMINO ACID), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SODIUM COPPER CHLOROPHYLLIN, SUCRALOSE, ACESULFAME POTASSIUM, TURMERIC ROOT POWDER, MALTODEXTRIN, L-ARGININE (AMINO ACID), NATURAL CAFFEINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MANGANESE GLUCONATE, CHROMIUM PICOLINATE, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Style Crunch ...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Low Calorie Vitamin & ...

Vitamins

Vitamin C 2222% DV
Niacin (B3) 1042% DV
Vitamin B6 1961% DV
Vitamin B12 4167% DV

Minerals

Potassium 105% DV
Zinc 1136% DV
Selenium 2122% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Style Crunch Green...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Low Calorie Vitamin & Miner...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing Tags

๐Ÿš€ Rocket Fuel

Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606977

Report Data Issues for Hawaiian Style Crunch Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Island Style Sweet Crouton Crumbles, Carrot, Green Onion & Roasted Almonds Chopped Salad Kit With Tropical Guava Dressing

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918578

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime