Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Illuminated Dracula's Castle Cookie House Kit

Illuminated Dracula's Castle Cookie House Kit

Pork Cracklins

BSI: 43 - High Impact
BSI: 0 - Low Impact

Illuminated Dracula's Castle Cookie House Kit

g
Cake, Cookie & Cupcake Mixes Target Stores Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Illuminated ... Pork Cracklins
Carbs 22.0g 0.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 7.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Illuminated Dracu...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Illuminated Dracula's Castle Cookie House Kit

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, BAKING SODA, SALT, RED 3, BLUE 1, YELLOW 6), PRE-MADE ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, SALT, STEARIC ACID, AGAR, RED 40, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), CANDY BATS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 6, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1, BLUE 1 LAKE), CANDY BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 5, BLUE 1, YELLOW 6), SANDING SUGAR (SUGAR, CONFECTIONER'S GLAZE, RED 40, BLUE 1, CARNAUBA WAX, YELLOW 6, YELLOW 5), WRAPPED HARD CANDY (SUGAR, CORN SYRUP, SALT, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1), ORANGE ICING TUBE (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, SODIUM ALGINATE, SALT, POTASSIUM SORBATE, CITRIC ACID, CALCIUM SULFATE, YELLOW 6, MONO- AND DIGLYCERIDES, POLYSORBATE 60), TEAL ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, YELLOW 6, CITRIC ACID, BLUE 1, YELLOW 5, SODIUM BENZOATE [PRESERVATIVE]).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Illuminated Dracula's ...

Minerals

Iron 19% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Illuminated Dracula's Castl...

Total Ingredients
108
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Illuminated Dracula's Castle Cookie House Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607033

Report Data Issues for Illuminated Dracula's Castle Cookie House Kit

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins