Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon

Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon

Fruit Ice, Coconut + Mango

BSI: 24 - Moderate Impact
BSI: 20 - Moderate Impact

Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon

g
Other Drinks Rawnature5 Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Glowing Gree... Fruit Ice, C...
Carbs 16.0g 11.0g
Sugars 8.0g 8.0g
Fiber 4.0g 1.0g
Protein 5.0g 1.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glowing Greens Pl...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon

Serving size 360.0 MLTg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 104.4mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 57.6mg 4%
Iron 1.0mg 6%
Potassium 478.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER (FROM CONCENTRATE), PEAR PUREE, CUCUMBER JUICE (FROM CONCENTRATE), BANANA PUREE, PEA PROTEIN, BAOBAB POWDER, CHICORY ROOT FIBER, ORGANIC KALE, ORGANIC BROCCOLI, ORGANIC SPINACH, GROUND CHIA SEEDS, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, ORANGE JUICE (FROM CONCENTRATE), LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT, ORGANIC STEVIA EXTRACT (REB A)

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glowing Greens Plant B...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glowing Greens Plant Based ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 4 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rawnature5
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607159

Report Data Issues for Glowing Greens Plant Based Blended Smoothie, Cucumber; Pear; Spinach; Kale; Lemon

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango