Which food has less impact on blood sugar?

Mashed Hearts Of Palm has less impact on blood sugar than Squid Salad

Mashed Hearts Of Palm

Squid Salad

Mashed Hearts Of Palm
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 1.8g Not digested -3.6
Net Carbs 1.7g Digestible carbs 3.5
Protein 1.8g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 12.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Hearts Of Palm

g
Sushi Oa Foods Llc Branded

Full Food Name

Mashed Hearts Of Palm

Squid Salad

g
Sushi K 9 Tag Company Branded

Full Food Name

Squid Salad, Squid

Comparing Key Nutrients

Nutrient Mashed Heart... Squid Salad
Carbs 4.0g 20.0g
Sugars 0.0g 16.0g
Fiber 2.0g 4.0g
Protein 2.0g 12.0g
Fat 0.0g 3.0g

What Was Your Response?

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Mashed Hearts Of ...

Squid Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mashed Hearts Of Palm

Serving size 112.6 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTS OF PALM

Squid Salad

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1090.5mg 47%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mashed Hearts Of Palm

No significant vitamin or mineral data available

Squid Salad

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mashed Hearts Of Palm

Total Ingredients
1
Processing Level
Lightly Processed

Squid Salad

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mashed Hearts Of Palm Tags

✨ Clean Machine
🟢 Low Key Load

Squid Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oa Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607279

Report Data Issues for Mashed Hearts Of Palm

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374610

Report Data Issues for Squid Salad