Which food has less impact on blood sugar?

CHIPOTLE SAUCE: WATER, ONIONS, TOMATO PASTE, WHOLE MILK (WHOLE MILK, VITAMIN D3), NATIVE CORN STARCH, CREAM, GARLIC, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, CHIPOTLE PEPPER, CUMIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, GARLIC RICE: WATER, RICE, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SEA SALT, BLACK BEANS: (BLACK BEANS, WATER, SALT, SODIUM CHLORIDE, SODIUM GLUCONATE), SEA SALT, ONIONS, SPICES, NATURAL SMOKE FLAVOR, BONELESS DARK MEAT CHICKEN: DARK MEAT CHICKEN, WATER, RICE STARCH, SUNFLOWER OIL, GARLIC, CAYENNE PEPPER, ENCHILADAS FILLING: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), WHOLE MILK (WHOLE MILK, VITAMIN D3), ORGANIC FIRE-ROASTED CORN, OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), EXPELLER PRESSED SUNFLOWER OIL, RED ONIONS, CORN FLOUR, CAYENNE PEPPER, NIXTAMAL CORN TORTILLAS: CORN, WATER, TRACE OF LIME, EXPELLER PRESSED SUNFLOWER OIL, GARNISH: ORGANIC FIRE-ROASTED CORN, POBLANO PEPPERS, MILK FROM COWS NOT TREATED WITH RBST, NO SIGNIFICANT DIFFERENCE HAS BEEN SHOWN BETWEEN MILK DERIVED FROM RBST TREATED AND NON-RBST TREATED COWS