Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Big Iced Honey Buns

Big Iced Honey Buns

Toasted Almond Marzipan

BSI: 65 - High Impact
BSI: 45 - High Impact

Big Iced Honey Buns

g
Croissants, Sweet Rolls, Muffins & Other Pastries Hostess Brands, Llc Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Big Iced Hon... Toasted Almo...
Carbs 35.0g 23.0g
Sugars 16.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

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Big Iced Honey Buns

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big Iced Honey Buns

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 180.3mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 300.3mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM AND COTTONSEED AND/OR SOYBEAN OIL), VEGETABLE SHORTENING (PALM OIL, MONO-& DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DEXTROSE, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CORN STARCH, SALT, HONEY FLAVORED POWDER (SUGAR, MALTODEXTRIN, HONEY), DEFATTED SOY FLOUR, CINNAMON, TITANIUM DIOXIDE COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, MONO- & DIGLYCERIDES, AGAR, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE), DATEM, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, DRIED HONEY, SOY LECITHIN, FUMARIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, WHEAT STARCH, XANTHAN GUM, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, EXTRACTS OF ANNATTO AND TURMERIC COLOR, ENZYMES, SKIM MILK, EGGS.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big Iced Honey Buns

Minerals

Calcium 42% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big Iced Honey Buns

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852229

Report Data Issues for Big Iced Honey Buns

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan