Which food has less impact on blood sugar?

Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza

Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza

Roasted & Salted Sunflower Kernels, Roasted & Salted

Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.8g Raises blood sugar 7.5
Fiber 0.5g Not digested -1.0
Net Carbs 3.3g Digestible carbs 6.5
Protein 17.4g Moderates impact -0.2
Fat 12.2g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Sunflower Kernels, Roasted & Salted
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.8
Fat 46.7g Slows digestion -1.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza

g
Pizza A & B Sales Unltd. Inc. Branded

Full Food Name

Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza, Uncured Pepperoni

Roasted & Salted Sunflower Kernels, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Roasted & Salted Sunflower Kernels, Roasted & Salted

Comparing Key Nutrients

Nutrient Uncured Pepp... Roasted & Sa...
Carbs 8.0g 6.0g
Sugars 5.0g 1.0g
Fiber 1.1g 3.0g
Protein 37.0g 6.0g
Fat 26.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza

Serving size 213.0 GRMg

Calories 409

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 129.9mg 43%
Sodium 1620.9mg 70%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 609.2mg 47%
Iron 1.3mg 7%
Potassium 590.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: COOKED CHICKEN AND PARMESAN CHEESE ROLL (CHICKEN BREAST WITH RIB MEAT, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER], WATER, LESS THAN 2% OF: SALT, SODIUM BICARBONATE, NATURAL FLAVORING), TOPPING: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, UNCURED PEPPERONI - NO NITRATES OR NITRITES ADDED* (PORK, BEEF, SEA SALT, LESS THAN 2% OF: SPICES, CELERY POWDER, CANE SUGAR, LACTIC ACID, STARTER CULTURE, NATURAL FLAVORINGS, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA), TOMATO PASTE, LESS THAN 2% OF: CANOLA OIL, GARLIC, SALT, SUGAR, SPICE, RED WINE VINEGAR, ONIONS.

Roasted & Salted Sunflower Kernels, Roasted & Salted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Mozz...

Minerals

Calcium 29% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Mozzarell...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Roasted & Salted Sunflower ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza Tags

No tags available for this food

Roasted & Salted Sunflower Kernels, Roasted & Salted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A & B Sales Unltd. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607809

Report Data Issues for Uncured Pepperoni Mozzarella Cheese With Spicy Uncured Pepperoni Sprinkled Over A Tomato Marinara Sauce With A Crust Made Of Chicken And Parmesan Cheese Pizza

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641885

Report Data Issues for Roasted & Salted Sunflower Kernels, Roasted & Salted