Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Delight No Sugar Added 60% Cocoa Extra Dark Chocolate

Delight No Sugar Added 60% Cocoa Extra Dark Chocolate

Kosher Dill Whole Pickels

Delight No Sugar Added 60% Cocoa Extra Dark Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.6g Raises blood sugar 115.2
Fiber 15.2g Not digested -30.4
Net Carbs 42.4g Digestible carbs 84.8
Protein 9.1g Moderates impact -1.5
Fat 30.3g Slows digestion -3.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delight No Sugar Added 60% Cocoa Extra Dark Chocolate

g
Chocolate USDA Branded

Full Food Name

Delight No Sugar Added 60% Cocoa Extra Dark Chocolate

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Delight No S... Kosher Dill ...
Carbs 19.0g 1.0g
Sugars 0.0g 0g
Fiber 5.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delight No Sugar ...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delight No Sugar Added 60% Cocoa Extra Dark Chocolate

Serving size 33.0 GRMg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.1mg 1%
Iron 3.0mg 17%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE LIQUOR, ERYTHRITOL, COCOA POWDER, POLYDEXTROSE, COCOA BUTTER, MILK FAT, CARRAGEENAN, SOY LECITHIN, PGPR, NATURAL FLAVOR, STEVIA EXTRACT

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delight No Sugar Added...

Minerals

Calcium 6% DV
Iron 51% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delight No Sugar Added 60% ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
+ 4 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delight No Sugar Added 60% Cocoa Extra Dark Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607933

Report Data Issues for Delight No Sugar Added 60% Cocoa Extra Dark Chocolate

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels