Which food has less impact on blood sugar?

Grass Fed Whey Protein 28 G, Collagen 2 G Powder, Fudge Brownie, Fudge Brownie has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Grass Fed Whey Protein 28 G, Collagen 2 G Powder, Fudge Brownie, Fudge Brownie

Plain Sweetened 1% Lowfat Yogurt

BSI: 5 - Low Impact
BSI: 57 - High Impact

Grass Fed Whey Protein 28 G, Collagen 2 G Powder, Fudge Brownie, Fudge Brownie

g
Energy, Protein & Muscle Recovery Drinks USDA Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Grass Fed Wh... Plain Sweete...
Carbs 7.0g 29.0g
Sugars 1.0g 25.0g
Fiber 4.0g 0.0g
Protein 28.0g 7.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grass Fed Whey Pr...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grass Fed Whey Protein 28 G, Collagen 2 G Powder, Fudge Brownie, Fudge Brownie

Serving size 39.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 134.9mg 10%
Iron 1.0mg 6%
Potassium 294.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE (GRASS FED WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN), INULIN, NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), COLLACTIVE MARINE COLLAGEN, SALT, GUAR GUM, STEVIA LEAF EXTRACT, ORGANIC KALE LEAF POWDER, ORGANIC BROCCOLI STEM & FLORET POWDER, ORGANIC SPINACH LEAF POWDER, PROBIOTIC BLEND (LACTOBACILLUS PARACASEI, LACTOBACILLUS ACIDOPHILUS, STREPTOCOCCUS THERMOPHILES, LACTOBACILLUS BULGARICUS, BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM).

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grass Fed Whey Protein...

Minerals

Calcium 35% DV
Iron 14% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grass Fed Whey Protein 28 G...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grass Fed Whey Protein 28 G, Collagen 2 G Powder, Fudge Brownie, Fudge Brownie Tags

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natreve
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607993

Report Data Issues for Grass Fed Whey Protein 28 G, Collagen 2 G Powder, Fudge Brownie, Fudge Brownie

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt