Which food has less impact on blood sugar?

Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce has less impact on blood sugar than Premium Lemonade

Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce

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Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.7g Not digested -1.4
Net Carbs 4.6g Digestible carbs 9.2
Protein 7.3g Moderates impact -0.1
Fat 10.6g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce

g
Frozen Bacon, Sausages & Ribs Sovos Brands Intermediate, Inc. Branded

Full Food Name

Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce, Meatballs & Sauce

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Meatballs & ... Premium Lemo...
Carbs 8.0g 26.0g
Sugars 3.0g 25.0g
Fiber 1.1g 0.0g
Protein 11.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatballs & Sauce...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce

Serving size 151.0 GRMg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 490.8mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.3mg 3%
Iron 1.8mg 10%
Potassium 519.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MEATBALLS (PORK, BEEF, WATER, BREADCRUMBS [WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL], ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURES, SALT AND RENNET], WHOLE EGG, PARSLEY, SALT, GARLIC, SPICES), ITALIAN WHOLE PEELED TOMATOES (TOMATOES, SALT, BASIL LEAF), OLIVE OIL, ONIONS, SALT, GARLIC, SPICES.

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Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatballs & Sauce Beef...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatballs & Sauce Beef & Po...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

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Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce Tags

✨ Clean Machine

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🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608353

Report Data Issues for Meatballs & Sauce Beef & Pork Meatballs Smothered In Marinara Sauce

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade