Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Chicken Large Enchiladas With Spanish Rice

Chicken Large Enchiladas With Spanish Rice

Rotisserie Style Chicken

BSI: 100 - High Impact
BSI: 0 - Low Impact

Chicken Large Enchiladas With Spanish Rice

g
Other Deli Snap Kitchen Investments, Llc Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Chicken Larg... Rotisserie S...
Carbs 61.0g 0.0g
Sugars 14.0g 0.0g
Fiber 5.1g 0.0g
Protein 31.0g 18.0g
Fat 19.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Large Enc...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Large Enchiladas With Spanish Rice

Serving size 425.0 GRMg

Calories 540

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 106.3mg 35%
Sodium 1168.8mg 51%
Total Carbohydrates 61.0g 22%
Dietary Fiber 5.1g 18%
Total Sugars 14.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 272.0mg 21%
Iron 3.0mg 17%
Potassium 816.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN ENCHILADAS (CHICKEN THIGH, FIRE-ROASTED HATCH GREEN CHILES [HATCH CHILES, WATER, SALT, CITRIC ACID], CORN, SOUR CREAM [CULTURED CREAM], ONION, OLIVE OIL, CILANTRO, ORANGE JUICE, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], SEA SALT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SMOKED PAPRIKA, BLACK PEPPER, CUMIN, CHIPOTLE CHILE POWDER [DRIED CHILES], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], SMOKED PAPRIKA, OREGANO, CUMIN, CORIANDER, BAY LEAF, CORN TORTILLA [GROUND CORN, WATER, LIME]) SPANISH RICE PILAF (WATER, LONG GRAIN BROWN RICE, GREEN PEAS, CARROTS, CORN, ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SEA SALT, SMOKED PAPRIKA, OREGANO, BLACK PEPPER) TOMATILLO SALSA (TOMATILLO, WATER, JALAPENO PEPPER, CILANTRO, ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SEA SALT, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PICKLED RED ONIONS (RED WINE VINEGAR, RED ONION, SEA SALT, BLACK PEPPER)

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Large Enchilad...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Large Enchiladas Wi...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Large Enchiladas With Spanish Rice Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608561

Report Data Issues for Chicken Large Enchiladas With Spanish Rice

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken