Which food has less impact on blood sugar?
Red Raspberries, Red has less impact on blood sugar than Crumble Cake
Crumble Cake
Red Raspberries, Red
Crumble Cake
Red Raspberries, Red
Comparing Key Nutrients
| Nutrient | Crumble Cake | Red Raspberr... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 19.0g | 6.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crumble Cake
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME CAKE BASE (ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, SALT, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, CORN STARCH, CELLULOSE GUM, SOY FLOUR, EGG, NATURAL AND ARTIFICIAL FLAVORS, WATER, ALPHA TOCOPHEROLS AS PRESERVATIVE, ASCORBIC ACID, CITRIC ACID), STRAWBERRY FILLING (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, WATER, SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, GELLAN GUM, ARTIFICIAL FLAVOR, RED 40), CREAM CHEESE FILLING (WATER, SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], CORN SYRUP, FOOD STARCH-MODIFIED, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, GLUCONO DELTA LACTONE, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, POLYSORBATE 60, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CITRIC ACID, YELLOW 6, YELLOW 5), EGG, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE COLOR, VITAMIN A PALMITATE ADDED), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, DRY CULTURED WHEY, NATURAL FLAVOR, SALT, SOY LECITHIN.
Red Raspberries, Red
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crumble Cake
Vitamins
Minerals
Red Raspberries, Red
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crumble Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crumble Cake Tags
Red Raspberries, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crumble Cake has a BSI of 56.7 while Red Raspberries, Red has a BSI of 16.0. Red Raspberries, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberries, Red appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crumble Cake contains 47.6g of carbohydrates per 100g, while Red Raspberries, Red contains 12.1g per 100g. Red Raspberries, Red has 35.5g fewer carbs, which may result in less blood sugar impact.
Crumble Cake provides 1.6g of fiber per 100g, compared to 6.4g in Red Raspberries, Red. Red Raspberries, Red provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.