Which food has less impact on blood sugar?

Loaded Protein Drnk Mix, Cinnamon Toast, Cinnamon Toast has less impact on blood sugar than Fruit Ice, Coconut + Mango

Loaded Protein Drnk Mix, Cinnamon Toast, Cinnamon Toast

Fruit Ice, Coconut + Mango

BSI: 3 - Low Impact
BSI: 20 - Moderate Impact

Loaded Protein Drnk Mix, Cinnamon Toast, Cinnamon Toast

g
Energy, Protein & Muscle Recovery Drinks Boss Outfitter Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Loaded Prote... Fruit Ice, C...
Carbs 3.0g 11.0g
Sugars 0g 8.0g
Fiber 1.0g 1.0g
Protein 25.0g 1.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Protein Dr...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Protein Drnk Mix, Cinnamon Toast, Cinnamon Toast

Serving size 33.6 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 239.9mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 130.0mg 10%
Iron 0.2mg 1%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, MEDIUM CHAIN TRIGLYCERIDE POWDER [MEDIUM CHAIN TRIGLYCERIDES (FROM PALM KERNEL AND COCONUT OIL), SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE, SUNFLOWER LECITHIN], ORGANIC AGAVE INULIN, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SALT, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, ACESULFAME POTASSIUM

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Protein Drnk Mi...

Minerals

Calcium 39% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Protein Drnk Mix, Ci...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Protein Drnk Mix, Cinnamon Toast, Cinnamon Toast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boss Outfitter
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608866

Report Data Issues for Loaded Protein Drnk Mix, Cinnamon Toast, Cinnamon Toast

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango