Which food has less impact on blood sugar?

Gigante Beans has less impact on blood sugar than Black Beans Enchilada

Black Beans Enchilada

Gigante Beans

Black Beans Enchilada
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.9g Raises blood sugar 33.8
Fiber 3.8g Not digested -7.6
Net Carbs 13.1g Digestible carbs 26.2
Protein 5.4g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gigante Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 61.1g Raises blood sugar 122.2
Fiber 36.1g Not digested -72.2
Net Carbs 25.0g Digestible carbs 50.0
Protein 22.2g Moderates impact -2.2
Fat 13.9g Slows digestion -1.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans Enchilada

g
Canned & Bottled Beans Integrative Nutrition Branded

Full Food Name

Black Beans Enchilada, Black Beans

Gigante Beans

g
Canned & Bottled Beans Strasner's Bar B Que Branded

Full Food Name

Gigante Beans, Gigante

Comparing Key Nutrients

Nutrient Black Beans ... Gigante Beans
Carbs 22.0g 22.0g
Sugars 1.0g 1.2g
Fiber 4.9g 13.0g
Protein 7.0g 8.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Beans Enchi...

Gigante Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Beans Enchilada

Serving size 130.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.3mg 24%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 2.0mg 11%
Potassium 490.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS (WATER, BLACK BEANS), VEGETABLE BROTH [WATER, (ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY), SEA SALT, YEAST EXTRACT, TOMATO PASTE, THYME), TOMATO PASTE, APPLE CIDER VINEGAR, SUNFLOWER AND/OR RICE BRAN OIL, DRIED GUAJILLO CHILE PEPPERS, SEA SALT, DRIED NEW MEXICO CHILE PEPPERS, DRIED ANCHO CHILE PEPPERS, GARLIC, SPICES, GARLIC POWDER, ONION POWDER, CACAO POWDER, TAPIOCA AND/OR NON-GMO CORN STARCH.

Gigante Beans

Serving size 36.0 GRMg

Calories 97

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 13.0g 46%
Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 78.1mg 6%
Iron 1.8mg 10%
Potassium 940.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GIGANTE BEANS FAIR FOR LIFE FAIR TRADE CERTIFIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Beans Enchilada

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Gigante Beans

Minerals

Calcium 22% DV
Iron 28% DV
Potassium 75% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Beans Enchilada

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Gigante Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Integrative Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608872

Report Data Issues for Black Beans Enchilada

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631228

Report Data Issues for Gigante Beans