Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

Premium Lemonade

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.6
Fiber 2.5g Not digested -5.0
Net Carbs 9.8g Digestible carbs 19.6
Protein 3.2g Moderates impact -0.1
Fat 3.9g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

g
Entrees, Sides & Small Meals USDA Branded

Full Food Name

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Kale & Potat... Premium Lemo...
Carbs 35.0g 26.0g
Sugars 4.0g 25.0g
Fiber 7.1g 0.0g
Protein 9.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale & Potato Gre...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

Serving size 284.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 678.8mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.1g 25%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 153.4mg 12%
Iron 3.0mg 17%
Potassium 505.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES IN JUICE, GREEN CHICKPEAS, WATER, POTATOES, KALE, GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, CONTAINS 2% OR LESS OF NON GMO CORN STARCH, VEGETABLE OIL (CANOLA AND OLIVE), SEA SALT, ROSEMARY

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale & Potato Green Ch...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale & Potato Green Chickpe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vana Life Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608955

Report Data Issues for Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade