Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Meijer, Onion Salt

BSI: 94 - High Impact
BSI: 0 - Low Impact

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

g
Powdered Drinks Hakumo Llc Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fruity Passi... Meijer, Onio...
Carbs 48.0g 0.0g
Sugars 32.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruity Passion Fr...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Serving size 75.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUITY BOBA (WATER, TAPIOCA STARCH, FRUCTOSE, MODIFIED TAPIOCA STARCH, GLUCOSE, XANTHAN GUM, PECTIN, SODIUM CARBOXYMETHYL CELLULOSE, CITRIC ACID, YELLOW 5 LAKE, RED 3 LAKE, BLUE 1 LAKE, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVORS), SWEETENED GREEN TEA AND PASSION FRUIT JUICE POWDER (SUGAR, CITRIC ACID, MALTODEXTRIN, INSTANT GREEN TEA POWDER, GLUCOSE, PASSION FRUIT JUICE POWDER, SODIUM CITRATE, SILICON DIOXIDE, ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CORNSTARCH, MALIC ACID, BETA CAROTENE [COLOR], CARAMEL COLOR).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruity Passion Fruit Green ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hakumo Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2609197

Report Data Issues for Fruity Passion Fruit Green Tea Instant Boba Kit Instant Boba Packets, Tea Powder Packets, Paper Straws

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt