Which food has less impact on blood sugar?
Organic Date Syrup has less impact on blood sugar than White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces
Organic Date Syrup
White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces
Organic Date Syrup
White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces
Comparing Key Nutrients
| Nutrient | Organic Date... | White Chocol... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Date Syrup
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES.
White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA EXTRACT), COOKIE (UNBLEACHED ENRICHED FLOUR |WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, BAKING SODA AND/OR CALCIUM PHOSPHATE SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), PEPPERMINT CANDY (PURE CANE SUGAR, ORGANIC RICE SYRUP. PEPPERMINT OIL, VEGETABLE JUICE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Date Syrup
Minerals
White Chocolate Pepper...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Chocolate Peppermint ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Date Syrup Tags
White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Date Syrup
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Report Data Issues for White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Date Syrup has a BSI of 23.8 while White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces, White Chocolate Peppermint Cookie Cremes has a BSI of 30.5. Organic Date Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Date Syrup appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Date Syrup contains 70.0g of carbohydrates per 100g, while White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces, White Chocolate Peppermint Cookie Cremes contains 61.5g per 100g. White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces, White Chocolate Peppermint Cookie Cremes has 8.5g fewer carbs, which may result in less blood sugar impact.
Organic Date Syrup provides 10.0g of fiber per 100g, compared to 0.0g in White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces, White Chocolate Peppermint Cookie Cremes. Organic Date Syrup provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.