Which food has less impact on blood sugar?

Maple Walnut Grain Free Hot Cereal, Maple; Walnut has less impact on blood sugar than Fruit Ice, Coconut + Mango

Maple Walnut Grain Free Hot Cereal, Maple; Walnut

Fruit Ice, Coconut + Mango

Maple Walnut Grain Free Hot Cereal, Maple; Walnut
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.6g Raises blood sugar 47.3
Fiber 10.9g Not digested -21.8
Net Carbs 12.7g Digestible carbs 25.5
Protein 36.4g Moderates impact -1.9
Fat 29.1g Slows digestion -1.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Walnut Grain Free Hot Cereal, Maple; Walnut

g
Cereal USDA Branded

Full Food Name

Maple Walnut Grain Free Hot Cereal, Maple; Walnut

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Maple Walnut... Fruit Ice, C...
Carbs 13.0g 11.0g
Sugars 1.0g 8.0g
Fiber 6.0g 1.0g
Protein 20.0g 1.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Walnut Grai...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Walnut Grain Free Hot Cereal, Maple; Walnut

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Polyunsaturated Fat 11.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 90.2mg 7%
Iron 6.0mg 33%
Potassium 740.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP PROTEIN POWDER, HEMP HEARTS, FLAX SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WALNUTS, ORGANIC COCONUT, CHIA SEEDS, NATURAL MAPLE FLAVOR, CHICORY ROOT FIBER, ACORN FLOUR, SEA SALT, MONK FRUIT

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Walnut Grain Fre...

Minerals

Calcium 16% DV
Iron 61% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Walnut Grain Free Hot...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural Sweetener
🥖 Refined Carb
+ 2 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Walnut Grain Free Hot Cereal, Maple; Walnut Tags

✨ Clean Machine
👹 Gut Gremlin

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Folk Revival
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609214

Report Data Issues for Maple Walnut Grain Free Hot Cereal, Maple; Walnut

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango