Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Jalapeno Cheddar Flaky & Buttery Biscuits

Jalapeno Cheddar Flaky & Buttery Biscuits

Sliced Strawberries

Jalapeno Cheddar Flaky & Buttery Biscuits
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.8g Raises blood sugar 67.5
Fiber 1.2g Not digested -2.4
Net Carbs 32.6g Digestible carbs 65.1
Protein 7.5g Moderates impact -1.0
Fat 13.8g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Flaky & Buttery Biscuits

g
Frozen Bread & Dough Mdbc Llc Branded

Full Food Name

Jalapeno Cheddar Flaky & Buttery Biscuits, Jalapeno Cheddar

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Jalapeno Che... Sliced Straw...
Carbs 27.0g 13.0g
Sugars 3.0g 7.0g
Fiber 1.0g 2.9g
Protein 6.0g 0.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Flaky & Buttery Biscuits

Serving size 80.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 649.6mg 28%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 81.6mg 6%
Iron 2.0mg 11%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BUTTERMILK, BUTTER (CREAM), JALAPEO PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MILK, WHITE CHEDDAR CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES) SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Flaky...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Flaky & Bu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Flaky & Buttery Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609224

Report Data Issues for Jalapeno Cheddar Flaky & Buttery Biscuits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries