Which food has less impact on blood sugar?

Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend has less impact on blood sugar than Original Organic Instant Oatmeal

Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend

Original Organic Instant Oatmeal

Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.9g Raises blood sugar 105.9
Fiber 5.9g Not digested -11.8
Net Carbs 47.0g Digestible carbs 94.1
Protein 11.8g Moderates impact -2.2
Fat 29.4g Slows digestion -4.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend

g
Other Snacks Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Tavern A Ble... Original Org...
Carbs 18.0g 27.0g
Sugars 5.0g 0.0g
Fiber 2.0g 4.0g
Protein 4.0g 5.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tavern A Blend Of...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM], SEA SALT), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), CAJUN STYLE CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), CORN CHIPS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, FLAX SEEDS, SALT).

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tavern A Blend Of Hone...

Minerals

Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tavern A Blend Of Honey Roa...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609412

Report Data Issues for Tavern A Blend Of Honey Roasted Sesame Sticks, Butter Toffee Peanuts, Peanuts, Pretzels, Cajun Style Corn Sticks, Corn Chips, Tavern Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal